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This was my first time having pasta with a roasted carrot sauce. I thought it sounded unique and I was curious how it would taste. Since I saw that summer squash was on sale, I decided to take advantage of it. But for future reference, I would suggest mixing and matching different types of squash and root vegetables. Summer squash has a really strong flavor and it kinda overpowered the other flavors in the pasta. I really did like the sauce though. The cumin seeds with the ancho chile help to give this meal a really warm, nutty and slight spicy flavor. With some slight adjustments this pasta can be a real winner!
Serves 6
Ingredients - Roasted Carrot Puree
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* 1 yellow onion, cut into 1/2 inch dice
* 2 carrots, peeled and cut into 1/2 inch dice
* 1 celery stalk, diced
* 1 tsp extra virgin olive oil, or sherry or vegetable stock
* 2 tsp cumin seeds
* 1/2 tsp fresh Mexican oregano
* 1/3 tsp salt
* 1 dried ancho chile, seeded
* 2 cups vegetable stock or 1 cup vegetable stock and 1 cup carrot juice, plus more as needed
* Salt and freshly ground black pepper
Fusille with Vegetables
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* 1 tsp extra virgin olive oil, or 1/4 cup vegetable stock
* 2 fennel bulbs, thinly sliced
* 4 cloves garlic, minced
* 1 cup sliced portobello mushrooms
* 3 cups summer squash or root vegetable, cut into 1/2 inch dice and cooked al-dente
* 1 cup tightly packed spinach leaves
* 3/4 pound fusille, cooked al-dente
* Salt and freshly ground black pepper
Cilantro leaves, for garnish
6 lime wedges, for garnish
Directions - To make the puree
1. Preheat the oven to 400 F. In a bowl, toss the onion, carrot, and celery together with the olive oil, cumin, oregano and stock. Place in a shallow baking dish deep enough for only one layer of vegetables. Bake for 20 minutes, stirring the vegetables after 10 minutes, or until lightly browned.
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2. Add the ancho chile and 1 cup of the vegetable stock. Return the pan to the oven and bake for 20 minutes, or until the carrots are soft. Let cool to room temperature.
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3. Transfer to a blender and blend ( in batches if needed ) with the remaining 1 cup vegetable stock, adding more stock if needed to achieve a smooth puree. Add salt and pepper to taste.
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To make the noodles and vegetables
1. Heat the olive oil in a large saute pan over high heat. Add the fennel and garlic and saute for 1 minute or until it just starts to brown.
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2. Add the mushrooms and the squash and saute for 2 to 3 minutes, until the mushrooms are just soft.
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3. Add the spinach leaves and carrot puree and cook for 2 to 3 minutes, until heated through.
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4. Toss in the pasta, and season with salt and pepper to taste.
To Serve - Divide the pasta among 6 pasta bowls. Garnish with cilantro leaves and a lime wedge.
Nutritional Information
Per Serving : 331 calories, 11.3g protein, 66g carbohydrates, 3g fat, 0mg cholesterol, 357mg sodium, 9.9g fiber
Per 1/2 cup puree : 67 calories, 1.6g protein, 13g carbohydrate, 1.2g fat, 0mg cholesterol, 144mg sodium, 3.7g fiber
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ReplyDeleteExcellent choice to include fennel. Love that beautiful plant.
ReplyDeleteWhoa, that's a lot of fennel! I bet it tasted great. I love portabellos, too. Sounds like a winning dish, Jacklyn.
ReplyDeleteHealthy, Jacklyn! And this sounds so tasty with all of the different aromatics...
ReplyDeletep.s. I love Whole Foods' pasta section. They are so nice and inexpensive!
This looks so healthy! I like my pasta with roasted veggies too.
ReplyDelete