Monday, July 26, 2010

Tomato and Roasted Eggplant Stew with Chickpeas

I felt like making something special today so I went with this recipe from Veganomicon. They suggested to serve it with polenta, so I included the recipe below. I never had polenta before, didn't really like how it tasted alone, but eaten together with the stew, it went along perfectly. I did make one change to their recipe, which is I cooked the polenta with my Better than Bouillon Vegetarian Chicken stock, instead of water or vegetable broth. Another thing is that the recipe said it would only take an hour and ten minutes, I was cooking for at least 2 hours. It is a lot of work and if you have a small oven, like I do, I had to do batches for the eggplant roasting. But I am glad I tried this recipe because I really do love eggplant and all things Mediterranean.

On another note, today marks the first day that I will start making extra food and delivering it to my mom. I think I said it before but if you didn't know, she is suffering from high cholesterol. Last week I finally went out and bought myself a copy of "The China Study". Reading about how heart disease is the number one killer in the United States made me want to try and see if I can do something to help her. She's a lazy cook, which results in her going out and buying fast food and then complaining later about how she feels sick. It gets really annoying when someone doesn't care about their health. But on the plus side, I have extra time, so I am glad I can help and I am always up for another person to try my food and critique it.

Back to "The China Study", if any of you haven't read it already, I highly suggest you do. I thought, but I am vegan, I am healthy, what can I possibly learn from this book? But I did learn, I learned about what carbs are good and which are bad and how even too much oils in one's diet can be harmful. Something I kinda already knew but needed to read it for myself to really understand. For the people that have read it, what do you think about it? I myself, love it.

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Tomato and Roasted Eggplant Stew with Chickpeas
Serves 6
Time : 1 hour and 10 minutes

* 1/4 cup olive oil
* 2 large eggplants ( 3 pounds )
* 1 bulb garlic
* 2 red bell peppers, stems and seeds removed
* 1 white onion, sliced into thin half moons
* 3 cloves garlic, minced
* 1/2 cup white wine or veggie broth
* 2 tsp dried tarragon
* 1 tsp dried thyme
* 1 tsp ground coriander
* 1/2 tsp paprika
* 1 tsp salt
* Several pinches of freshly ground black pepper
* 2 bay leaves
* 1 ( 28 ounce ) can whole peeled tomatoes
* 1 ( 15 ounce ) can chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas

1. Arrange two oven racks so that one is in the upper third and the other is in the lower third. You're probably not going to be able to fit both of your pans on one rack. Preheat the oven to 450 F. Quarter the eggplant lengthwise and slice across into 3/4 inch slices.

2. Line two rimmed baking sheets with baking parchment and brush the parchment with the olive oil. Lay the eggplant slices on the baking sheets and brush or spray the tops with olive oil. Leave a little room on one pan for the peppers. Brush the outsides of the peppers with olive oil and place them, cut side down, on the pan.
Remove the papery skins from the garlic bulb ( as much skin as will come off easily ). Place the garlic on one of the pans as well. Place the pans in the oven and roast for 25 minutes.

3. Remove the pans from the oven. Place the red pepper in a paper or plastic bag and close up the bag ( so that the pepper skins steam off ). Flip the eggplant pieces and brush a little oil on any pieces that look dry ( they should be fairly browned, albeit unevenly ).

4. Return the eggplant to the oven for an additional 15 minutes and remove the garlic, setting it aside to cool. The garlic should have been in for 40 minutes, but if you did the eggplant flipping with lighting speed, give the garlic a few more minutes to bake.

5. On the stove top, preheat a soup pot over medium-high heat. Saute the onions in 1 Tb of olive oil for 10 to 12 minutes, until lightly browned. The eggplant should be ready while the onion is browning, so remove the eggplant from the oven and set it aside ( if you are running out of counter space, use tongs to transfer the eggplant to a bowl ).

6. Add the garlic to the onions and saute for 2 more minutes. Add the white wine and herbs and cook for about 5 minutes. Add tomatoes, tearing up each tomato with your hands before adding to the pot, and add the remaining tomato juice from the can.
Add the eggplant to the pot and mix well. Don't be afraid of crushing the eggplant; in fact it's good if it gets a little crushed.

7. Remove the peppers from the bag and peel away the skin. If for some reason the skin won't peel, don't sweat it. Chop the peppers into bite-size pieces and add to the soup pot along with the chickpeas. Lower the heat and simmer for 20 minutes, stirring occasionally.

8. To prepare the garlic, wet your hands ( to avoid sticking ) and squeeze each roasted garlic clove into the soup pot. Mix well, turn off the heat, and let the stew sit for as long as you can stand to let the flavors to develop.

Soft Poppy-Seed Polenta

Serves 4 to 6
Time : 30 minutes

* 5 cups vegetable broth or water
* 1/2 tsp salt
* 1 cup polenta corn grits ( polenta )
* 2 Tb olive oil
* 2 tsp poppy seeds

1. Bring the water and salt to a boil in a medium size saucepan. Add the polenta in a slow steady stream, mixing as you pour it. Add the poppy seeds and olive oil, and lower the heat to a simmer. Cook for 12 minutes, stirring often. Turn off the heat and cover. Let sit for 10 minutes more, stirring occasionally.


  1. Polenta by itself isn't great (unless you make a creamy version). Topped with is awesome. Great looking dish.

  2. Oh that looks divine...I must copy this recipe....thanks

  3. Tender Branson - Thank you! I must try the creamy version soon.

    Millie - Thank you for the nice words. Let me know how you liked it once you make it.

  4. Just stopping by, this looks great, and I can eat every ingredient, also passing it along to fellow eggplant lovers... Cheers